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Fat loss tips, everyone?
I have other tips, but thats the biggest one for me.
Probably the second biggest tip is ‘don't restrict foods’.
Ill alternate between moderate fat/high protein and moderate carbs/protein.
Fast most of the time and have a protein shake when Im hungry if im still hungry after several glasses of a calorie-free beverage.
Switch between sandwiches and hamburg and average about 1900 calories a day.
Scheduled to lose a pound of fat a week minimally with this lifestyle, even without a gym membership or including calories burned from physical activity.
It’s true though, the biggest predictor of keeping the weight off is simply being busy. The busier i am the less I think about food— especially if im chatting with people, thats one of my favorite times to not be eating :) if theyre philosophically inclined.
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I hate being right, and it's brutal being early.
In this episode, I explore self-trust in relation to obligation and desire through a conversation with a caller grappling with familial expectations and career choices. Together, we examine the role of personal agency, the interplay of discipline and pleasure, and the impact of upbringing on decision-making. We also discuss the dynamics of respect in relationships, highlighting how self-perception influences interactions. This episode encourages listeners to redefine their connections with desire and obligation, advocating for a more authentic and fulfilling life.
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The meetup was awesome!
I recommend everyone to try the opportunity if possible.
Big thank you to all and congratulations to all of your successes!
P.S I don't think the coffee I had was a decaff, can't sleep. xD
Hey yall! I recently started a clips account dedicated to Stef on X, where I take clips of shows and post them. I just started it so it's pretty small, but please check it out.
For example this is a clip I posted yesterday. I love that quote from Stef, and that's a picture of a sunrise I saw that really moved me a few years ago. The virtuous soul is infinitely more beautiful than that!
https://x.com/StefClipped/status/1875400800668938659
Could it be a sliver of truth, that depression may be a result of not pushing back against toxic people and influences into your life when you know you must? If you attempt to bare false witness for long enough, your conscience will scream out until you break and stop! The only path forward is to accept truth, reason and moral behaviour to calm the conscience? ✌🏼
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