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Hi there, this is Stefan Molyneux - welcome to Freedomain, the Locals community! One of the last homes for real philosophy in the world!

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How to Overcome Anxiety! Freedomain Call In

"Dear Stefan,

"I'm a 25 year old male and before i go into specifics I need to warn you that I'm an idiot, and yes I have been avidly watching your shows I even called into the show a couple times and donated/read your books even more. I'm an idiot who knows what I need to do, but refuses to do it. and that's why I'm here. I don't know how to face the pain in my life. My fears, my anxieties, my trauma. I can do it for a couple seconds, but just like staring at the sun, it doesn't take long until I look away. I'm calling myself an idiot partially out of self-hate but mostly because I legitimately feel like that word matches any description of me. I'm more than eager to talk about doing it, fantasize doing it, plan on doing it, but actually doing it? never. I've lied to myself, fooled myself into thinking I was facing it before, but all I was doing was tricking myself out of doing the hard work and the simple thing I always should have done. I'm an overthinker. When everyone else is playing checkers, I'm playing chess. I'm more ashamed at the fact I've waited this long to change than anything else. But not just that, it's that I knew what I needed but I was too much of a coward to face it this entire time. A great example would be my training. unless it's easy, convenient, and forgettable, like a nice walk, I never manage to keep up any kind of physical training I find myself looking at the gym or a set of weights, and thinking about how much it would hurt, and how easy it would be to put it off, and how my motivation was already burnt out after the first month or so... I begin asking myself why I'm doing this anyways if I didn't actually want to better myself and the obvious answer comes up that I never actually cared about my physical health i was just doing what I always do, managing my anxieties. When they've been properly managed, there's no reason to do it anymore. I like to think discipline is just self-love plus self-commitment in action, but what do I know?

"I want to learn how to face the things I'd rather not face. In the real world. I want to face these pains. My fears. My anxieties, and whatever trauma I might have too. I don't know how. or maybe I'm such a coward I don't want to know how or recall how. I'm tired of anxiety paralyzing me, clouding my mind, and making me feel like crap. Whenever I try to face it, I just end up numbing myself to everything. I need to face it, feel it, let it pass through me. address every ounce of it, but there's so much, and I've neglected myself for so long, I don't know how to face it. Maybe it just take willpower and a little grace. I'd like to think I know how to let go and just surrender myself to my emotions and calm down for a second, but if I did I probably wouldn't be here. I don't feel like someone who should be doing this and not paying for it, if you want to talk I'd be more than happy to donate something serious to your cause. A part of me feels like this is stupid and I'm just wasting your time, because only I can change my life. The only thing you or anyone else can do is provide guidance and enlightenment. and for a long time, I've felt like I've been enlightened to everything already about myself, that my issue is just a simple one of inaction. But maybe it isn't. I don't know.

"Hope this message finds you well, if you're interested please let me know."

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02:39:40
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00:01:00
The Ethics of KILLING! Twitter/X Space

Friday Morning Twitter Space 11 July 2025

In this episode, I examine the relationship between personal trauma, substance use, and moral dilemmas. We discuss how many individuals turn to self-medication to cope with emotional pain, highlighting the psychological factors at play. I challenge the notion that drug use leads to genuine insights, arguing it often masks deeper issues.

We also explore the importance of responsibility in parenting and moral education, emphasizing the need for empathy and accountability. Through personal anecdotes, I urge listeners to reflect on their life choices and strive for deeper connections. This conversation invites engagement with the complexities of drug use and morality, advocating for an understanding of human growth and redemption.

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02:39:26
How to Love Anxiety! Twitter/X Space

Twitter Space 24 July 2025

In this episode, I critically examine the philosophical ideas of Alan Watts, questioning the relevance of his insights on anxiety, childhood, and personal responsibility. I challenge Watts’ assertion that anxiety is unproductive, arguing instead that it can serve as a vital catalyst for action and survival, much as it did for our ancestors. The discussion encourages listeners to reflect on the importance of embracing anxiety rather than suppressing it, particularly in the context of personal growth and financial stability. By exploring the societal implications of anxiety, especially among women, I invite the audience to consider how their values and choices impact their lives. Ultimately, this episode offers a nuanced perspective on the relationship between anxiety and proactive living, emphasizing that channeling our worries can lead to meaningful engagement and reduce regret.

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01:14:42
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How does this X Spaces show sound?
A chapter from my new novel...

I'm trying a different style of writing, let me know what you think!

A chapter from my new novel...
Today's X Space...

I had to merge two files, can you tell me if there is any significant overlap?

Thanks!

Today's X Space...
FRIDAY NIGHT LIVE WITH STEFAN MOLYNEUX @ 7PM EDT - TONIGHT!

Regular Friday night philosophy chat fest -- come bring your questions!

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TWITTER SPACE WITH STEFAN MOLYNEUX - STARTING IN LESS THAN 5 MINUTES!

Anxious? Learn to love your worry!

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WEDNESDAY NIGHT TWITTER SPACE WITH STEFAN MOLYNEUX 7pm EDT - LIVE NOW!

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